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Ready To Go From Surviving To Thriving And Take Control On Your Fertility Journey?

Become a member and 3x your chances of getting pregnant.

Fertile Hope Yoga® offers proven, science-based, and safe mind-body programs developed with the support of a reproductive endocrinologist. FHY programs are all online and designed to meet you exactly where you are no matter where you are at in your fertility journey.

– Your fellow Fertility Warriors are waiting…

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Is Something Wrong With

Fertility Medicine?

1 in 8 families in the US (1 in 6 in Canada) struggle to have children and cope with an (in)fertility diagnosis.

And as a fertility clinic practitioner I can tell you that although assisted reproductive technology can be useful, it is more of an art than an exact science!

And most doctors are just not trained to help you address what is at the core of your health and fertility. The foundation of your fertility lies in everything you can control which is your mental & emotional health and lifestyle choices.

There’s nothing wrong with you.

Navigating (in)fertility is proven to be as stressful as a cancer diagnosis if not more…

But this isn’t because you’re broken
You’re not too old
You don’t have “bad eggs” and
You’re not being punished for past choices...


But you do need to start stacking the deck in your favor and focusing on everything you CAN control (hint: there’s a lot!)

While you already know stress is one of the biggest barriers to conceiving a baby.

You might not know the stress response is instinctive while the relaxation response must be learned through repetition with activities like yoga and breathing.

Including mind/body practices in your fertility medical treatment shows 175% increase in pregnancy rates.

These statistics are from a Harvard research study by Dr. Alice Domar that shows patients who participated in a mind body program for a 10-week period (which included yoga, meditation & group work) conceived 3 times more often.

On my path to motherhood, I didn’t have access to resources outside of traditional western medicine to help me navigate my fertility journey. Intuitively I knew these resources were essential (not optional).

So I decided to use all of my training and expertise as a healer and women's health expert to create a space where every woman has what she needs to find success.

What if you went from 1 in 5 women to becoming 1 in 2 women who become pregnant?

It’s hard to describe the incredibly joyful experiences I have shared over the last 15 years with thousands of moms when they reach out and hold their baby for the first time.

Fertile Hope Yoga® is for women who want to do more than just survive the challenges offered in their fertility journey— they want to thrive.

Co-Author “The Fertile Secret”
Founder of Fertile Hope Yoga®
Certified Coach, NLP & EFT practitioner and Hypnotherapist
Doula, Yoga Teacher, Massage Therapist

The Science of Yoga a.k.a Why Yoga Makes You Fertile

These yoga methods are scientifically proven to…

INCREASE PREGNANCY RATES BY 175%

IMPROVE FERTILITY

DECREASE STRESS, ANXIETY AND DEPRESSION

BOOST MOOD AND GIVE YOU BACK CONTROL

WHAT DOCTORS ARE SAYING

“I have worked with Erin for over a decade. What I know is that often times my patients will not need medical treatments if they start with Fertile Hope Yoga®. Everyone can benefit from Erin's programs and I highly recommend her work to anyone experiencing fertility challenges. ”

- Dr. Robert Kiltz, Reproductive Endocrinologist and founder of CNY Fertility

“This program is very beneficial for the mind, body and soul. I strongly recommend Fertile Hope Yoga® to all of my patients.”

- Dr. Amanda Gorman, OBGYN - West Ridge

“As a Conception Coach & director of an integrative fertility clinic, I’ve recommended yoga to clients for years, as an evidence-based self-care method to reduce stress through the fertility journey. However, since our clients are all over the world, I’d been looking for an online resource to refer clients to. With Erin’s extensive fertility experience, clear teaching style, and hormonal stage-specific recommendations, the Fertile Hope Yoga® online program is a wonderful fit for women who want to receive the benefits of her expertise right in the comfort of their own homes. I love that the modules refer to variations, and speak to the different needs that arise physiologically depending on where a woman is within her cycle.”

- Dr. Elizabeth Cherevaty ND, RAc, Integrative Fertility Expert, Conception Coach & Founding Director, Two Rivers Health

“I am so happy to be able to refer my patients to Erin and Fertile Hope Yoga®. Erin is such a warm, supportive and compassionate advocate and her programs are life-changing. I trust Fertile Hope Yoga® to safely support my patients as they navigate their fertility journey. I highly recommend these programs for anyone who wants to increase their chances in getting pregnant and staying pregnant.”

- Dr. Caroline D’Souza M.D, OBGYN

What's Special About Fertile Hope Yoga®?

FHY and BLOOM Yoga Therapy™ are the creations of Erin McCollough, fertility expert and global leader in the integration of fertility mind/body medicine with traditional Western medicine. This one of a kind, proven and science based fertility yoga therapy method is utilized throughout all of the offerings at FHY.


BLOOM Yoga Therapy™

Be in Your Body

You are in survival mode, feeling overwhelmed, and in a constant state of wondering if pregnancy will ever happen for you. Your first step is to get into your body and get present.

Lean into Community

By leaning into community, you are now settling into a renewed sense of hope, feeling lighter and excited to keep going. You feel understood by other women who get it.

Optimize Your Mind

At this point you know you will be a mom and it's just a matter of time. The daily ritual is a new way of being and you don't know how you ever lived without it.

Open to Learn, Heal and Grow

Maintaining your daily rituals, you have a new source of security. You are ready to take the courageous leap of moving into your heart and allowing healing to take place.

Manifest Miracles

By now, you are radiating confidence and feel grateful for both daily joys and challenges. You are stronger in all of your relationships, including with yourself.


90% of Fertility Yoga Hope® IGNITE members graduate

(aka get pregnant!)

How Does This Work?

FHY is an online membership platform where we practice fertility yoga on & off the mat.

Step 1.

Become a FHY member for free for 2 weeks....our gift to you!

Step 2.

Choose what type of FHY membership is the best fit for you and join.

Step 3.

Login to your FHY account through any device or through our mobile app & watch the getting started video.

Step 4.

Practice, connect in community, enhance your fertility, refuel hope & feel better instantly.

Become A Fertile Hope Yoga® Member Today!

Choose your program:

Nurture

$ 27

/mo

NURTURE is for you no matter where you are at in your fertility journey.  It is for you if you do not desire peer support or fertility coaching.

Ignite

$ 69

/mo

IGNITE is for you if you are experiencing known fertility challenges & desire a small, intimate support network + group fertility coaching.

Limited spots available 

VIP

$ 297

/mo

VIP is for you if you desire 1-1 fertility coaching sessions in addition to everything in NURTURE + IGNITE.


What You Get:

NURTURE

IGNITE

VIP

Ever Growing On-Demand Yoga for Fertility and Meditation Library

The cycle-specific yoga sequences are safe and designed to meet your needs physically, mentally, and emotionally - exactly where you are at - maximizing the benefits for what is needed to increase pregnancy rates in that part of your cycle. Safe no matter how you are TTC (naturally, IUI, IVF, FET). The library also includes pregnancy yoga and prescriptive yoga sequences for detoxification and cysts.

On-Demand Yoga for Pregnancy Library

These prenatal yoga videos are safe, can be practiced in any trimester, and are great for beginners. Each video was designed to meet your needs emotionally, mentally, physically, and energetically depending on where you are at in your pregnancy. They also are prescription-based to help you navigate the discomforts of pregnancy, strengthen your pelvic floor and promote optimal fetal positioning for your baby.

Live Zoom Yoga for Fertility Classes

The cycle-specific yoga sequences are safe and designed to meet your needs physically, mentally, and emotionally - exactly where you are at - maximizing the benefits for what is needed to increase pregnancy rates in that part of your cycle. Safe no matter how you are TTC (naturally, IUI, IVF, FET). The library also includes pregnancy yoga and prescriptive yoga sequences for detoxification and cysts.

Mobile App

The cycle-specific yoga sequences are safe and designed to meet your needs physically, mentally, and emotionally - exactly where you are at - maximizing the benefits for what is needed to increase pregnancy rates in that part of your cycle. Safe no matter how you are TTC (naturally, IUI, IVF, FET). The library also includes pregnancy yoga and prescriptive yoga sequences for detoxification and cysts.

Downloadable Resources

Yoga for Fertility 101 information sheet, a fertility affirmation deck that is cycle-specific, a pregnancy affirmation deck, a habit tracker to help you make progress, and a gratitude journal.

Member Only Facebook Community

This is an incredible group in a supportive and safe place, and where I do a monthly success path class. It's private and labeled nothing to do with fertility so nobody else in Facebook land would even know you are in this group. This group is moderated by the FHY team and we work to maintain a high vibration culture.

Group Fertility Coaching

Access to weekly live group coaching with Erin will help you to transform difficult emotions, create clarity around next steps and help you find your voice. These sisterhood circles are a game-changer and so important for anyone who is struggling to find their way. These are small groups so you can be heard, seen, and feel safe.

Cell

New Monthly Theme-Based Content

This includes member challenges, live yoga classes and/or workshops with guest experts. All of this is to help you to heal, stay motivated, inspired and moving forward. It also includes accountability, weekly check-ins and a new worksheet each month.

Cell

Affinity Group Access

This is a game-changing part of being an IGNITE member. Erin uses her matchmaking skills to place you in a small group of women with similar stories. This becomes your ride or die crew where you can text daily and meet on zoom together. Never feel alone again.

Cell

All-Access Pass

The moment you join, you get on-demand access to the entire library of membership content that goes back to 2019. FHY has partnered with world-leading fertility experts. This includes masterclasses on nutrition from fertility naturopathic doctors, a vision board workshop, a Maya Abdominal Massage self-care workshop, a belief sheet workshop to help you identify what beliefs are holding you back and so much more!

Cell

24/7 Support from FHY team

This includes email support and the FHY team being inside the Facebook community to support you and answer any questions you have along the way.

Cell

Wisdom Chest

Access to a “wisdom chest” created by graduates of FHY for when you need a dose of inspiration, love and/or encouragement

Cell

1-1 Fertility Coaching

In this intensive session you and your coach will discuss your support needs, personal goals, clarify questions, and provide guidance and next steps so that you can move forward with more clarity.

Cell
Cell

Want to have a test drive before?

AS A MEMBER OF FERTILE HOPE YOGA® ,
YOU’LL GET ACCESS TO:

NURTURE

IGNITE

VIP

Ever Growing On-Demand Yoga for Fertility and Meditation Library

The cycle-specific yoga sequences are safe and designed to meet your needs physically, mentally, and emotionally - exactly where you are at - maximizing the benefits for what is needed to increase pregnancy rates in that part of your cycle. Safe no matter how you are TTC (naturally, IUI, IVF, FET). The library also includes yoga for anytime and prescriptive yoga sequences for detoxification and cysts.

Included in:

On-Demand Yoga for Pregnancy Library

These prenatal yoga videos are safe, can be practiced in any trimester, and are great for beginners. Each video was designed to meet your needs emotionally, mentally, physically, and energetically depending on where you are at in your pregnancy. They also are prescription-based to help you navigate the discomforts of pregnancy, strengthen your pelvic floor and promote optimal fetal positioning for your baby.

Included in:

Live Zoom Yoga for Fertility Classes

 Live zoom yoga for fertility zoom classes are held regularly throughout each month and are scheduled with international time zones in consideration. Attend as often as you would like and know that recordings of the classes will be added to the permanent on-demand yoga library if you cannot or choose not to attend Live.

Included in:

Downloadable Resources

Yoga for Fertility 101 information sheet, a fertility affirmation deck that is cycle-specific, a pregnancy affirmation deck, an\a habit tracker to help you make progress, and a gratitude journal.

Included in:

Member Only Facebook Community

This is an incredible group in a supportive and safe place, and where I do a monthly Facebook live class. It's private and labeled nothing to do with fertility so nobody else in Facebook land would even know you are in this group. This group is moderated by the FHY team and are committed to maintaining a high vibration culture.

Included in:

Group Fertility Coaching

Access to weekly live group coaching with Erin will help you to transform difficult emotions, create clarity around next steps and help you find your voice.  These sisterhood circles are a game-changer and so important for anyone who is struggling to find their way. These are small groups so you can be heard, seen, and feel safe. Erin offers  you over 15 years of experience supporting women through fertility treatments at one of the largest fertility clinics in the world.

Included in:

New Monthly Theme-Based Content

Every month receive new inspiration, motivation, accountability and opportunities to learn from world fertility experts. This looks like member challenges, workshops with guest experts (naturopathic doctors, healers, mediums, nutritionists), and a new monthly workshop to help you plan and set your intentions.

Included in:

Affinity Group Access

This is a game-changing part of being an IGNITE member. Erin uses her matchmaking skills to place you in a small group of women with similar stories. This becomes your ride or die crew where you can text daily and meet on zoom together. Never feel alone again.

Included in:

All-Access Pass

The moment you join, you get on-demand access to the entire library of membership content that goes back to 2019. FHY has partnered with world-leading fertility experts. This includes masterclasses on nutrition from fertility naturopathic doctors, a vision board workshop, a Maya Abdominal Massage self-care workshop, a belief sheet workshop to help you identify what beliefs are holding you back and so much more!

Included in:

24/7 Support from FHY team

This includes email support and the FHY team being inside the Facebook community to support you and answer any questions you have along the way.

Included in:

Gifts from FHY Graduates

Access to a “wisdom chest” created by graduates of FHY for when you need a dose of inspiration, love, encouragement to keep going.

Included in:

1-1 Fertility Coaching

In this intensive session you and your coach will discuss your support needs, personal goals, clarify questions, and provide guidance and next steps so that you can move forward with more clarity.

Included in:

Emily Portrait

MY STRESS WENT DOWNAD AND I WASN'T ALONE ANYMORE

For the first two years of our journey, I only spoke to my husband and our doctors about what we were going through. For the third year, we finally let some family/friends know— but they couldn’t relate and that made me feel more alone than before.

Once I started going to yoga, I felt free to focus on my mental/emotional health and realized I needed to reconnect with who I was… before all the medical appointments/medications.

During an IVF cycle, it was nice to have time at yoga where I could focus on my breathing versus stress about how my ovaries were doing or worrying about the outcome— even if it was just once per week, it gave me the chance to breathe.

Emily Fogarty | Rochester, NY

IVF Success Story + Fertile Hope Yoga Graduate

Mother and Sons

FROM FEELING LONELY TO BEING SURROUNDED WITH SUPPORT

I felt lonely until I started this class because I didn’t know anyone I could share with other than my husband and close family. I’ve met some amazing women through yoga that I am now very close with.

I learned that no journey is the same but there are so many women wanting and hoping for the same thing – to be a mom.

Natalie DiMascio | Rochester, NY

IVF Success Story + Fertile Hope Yoga Graduate

Erin Family Photo

FERTILE HOPE YOGA IS A SAFE SPACE

In the beginning my life was all doctor appointments and shots! After finding Fertile Hope Yoga, I had a set of tools to help me at anytime. Plus, I developed friendships with other women and we all support each other as parents now!

Fertile Hope Yoga is a safe space to share my experiences with women who had a similar journey and together we learn how to treat our bodies right.

Erin Wolf | Rochester, NY

IVF Success Story + Fertile Hope Yoga Graduate

What is possible when you join

Fertile Hope Yoga®?

  • Feel safe, connected, and find the courage to open up
  • Find your strength to keep going even when you feel like giving up
  • Get off the emotional roller coaster and create a strong foundation
  • Have the space to process & transform emotions so you can move forward with clarity and confidence
  • Cultivate a mindset of abundance and gratitude
  • Redefine the beliefs that are holding you back
  • Learn how to prioritize yourself with self-love in action

Become A Fertile Hope Yoga® Member Today!

Choose your program:

Nurture

$ 27

/mo

NURTURE is for you no matter where you are at in your fertility journey.  It is for you if you do not desire peer support or fertility coaching.

Ignite

$ 69

/mo

IGNITE is for you if you are experiencing known fertility challenges & desire a small, intimate support network + group fertility coaching.

Limited spots - 10 spots available 

VIP

$ 297

/mo

VIP is for you if you desire 1-1 fertility coaching sessions in addition to everything in NURTURE + IGNITE.

This program is currently full.

Want to have a test drive before?

100% Money-Back Guarantee

We unconditionally guarantee your satisfaction. If our product fails to meet your expectations-expect a full refund within 14 days of purchase.


Did you know?

FHY is a proud partner of 1% for the Planet and has committed 1% of all sales to this non-profit organization that funds projects all over the world to protect and support the environment…the mother that nourishes us all.

FERTILE HOPE YOGA IS A SAFE SPACE

In the beginning my life was all doctor appointments and shots! After finding Fertile Hope Yoga, I had a set of tools to help me at anytime. Plus, I developed friendships with other women and we all support each other as parents now!

Fertile Hope Yoga is a safe space to share my experiences with women who had a similar journey and together we learn how to treat our bodies right.

Erin Wolf | Rochester, NY

IVF Success Story + Fertile Hope Yoga Graduate

I LEARNED I WAS STRONG AND COULD SURVIVE THINGS THAT I USED TO THINK WOULD KILL ME

Fertile Hope yoga was a life saver for me. The support was incredible. Being able to share my innermost feelings helped lessen the pain I was feeling. And the focus on gratitude helped me keep perspective on a journey that can easily swallow you whole and consume your identity at times.

I learned that I was strong and could survive things that I used to think would kill me. While strength is inherent in this process it’s equally important to welcome fear, sorrow and whatever else comes up… feeling the grief and being vulnerable (not always feeling positive or strong) is essential in welcoming and inviting miracles and keeping hope alive. Often when you’re at rock bottom and ready to give up a miracle appears.

Knowing I was not alone and witnessing the strength and determination of my fellow womb warriors multiplied my power and helped me carry on.

Felicia Hershman | Rochester, NY
Natural Cycle Success Story + Fertile Hope Yoga Graduate

I REALIZED MY STRENGTH AND ABILITY TO KEEP GOING WHILE EXPANDING MY FAMILY

The yoga for fertility program is a vital lifeline for navigating the fertility world when struggling to begin or add to your family. When I first joined, I was so inspired by the FHY community that I ended up sharing way more than I anticipated (for a shy first timer) and walked away with a renewed sense of hope and a feeling of belonging.

After losing my first pregnancy at 19 weeks, I wasn’t sure how to pick my life back up. I joined FHY just 3 weeks after my loss and through many tears I was able to share my story out loud.

The compassion and support I received was incredible. I left realizing that I was way stronger than I ever thought and felt that I would be to be able to push through and continue on my journey to creating the family I so desperately wanted.

Sarah Gordon | Rochester, NY
IUI Success Story + Fertile Hope Yoga Graduate

Ready to increase your chances of pregnancy 3X with Fertile Hope Yoga?


Got More Questions? I’ve got answers...

I’m not a yoga person and so I'm not sure if Fertile Hope Yoga® is for me. Do I have to like yoga to join?

 Did you know that practicing yoga on the mat is only one part of what is offered at FHY? FHY offers a comprehensive mind-body program where we apply yoga principles on and off the mat. 

You don’t have to be flexible, into yoga at all, have any certain fitness level, or be any shape or size.  Everyone can participate! All of the classes are great for beginners since it is yoga therapy and the poses can be modified based on your abilities. The practices are very specific and it’s more about the therapeutic benefits of each pose. So no matter what your previous experiences with yoga look like, this will be different!

I'm nervous about spending money when I have to pay for fertility treatments & meds too...

This is definitely a valid concern. What we know is that no matter what the price of a service, the decision to join really ISN'T ABOUT THE MONEY. It's about making choices. If you say yes to joining FHY, you are choosing to invest in your health, your families' health, and your future babies health. You are choosing to invest in YOU and all the things you can control in this process that also happen to make the biggest impact towards success.

If you're at rock bottom now, consider how much more of the emotional toll you can take, and how much time you have on your side. It might be that NOW is the time to take a leap of faith.

Plus 90% of FHY members graduate aka leave the program because they are pregnant! 

Lastly, the fertility group coaching that is available in the IGNITE membership alone is worth $350 per month. Individual fertility coaching can run you upwards of $1000 per month. IGNITE is $69 per month! It's priced to be affordable relative to the alternatives.

Are the yoga for fertility videos streamed or can I download them?

When you become a Fertile Hope Yoga® member, you will be given a unique login and password to access your programs. All of the video content is streamed within the programs and cannot be downloaded. You can access the programs and the yoga videos from any device and from anywhere as long as you have internet access. 

When should I join Fertile Hope Yoga®? How long should I participate for optimal results?

You can join anytime and feel confident the practices will align with exactly where you are at any stage in your fertility journey process. It does take about 90 days to experience changes at the cellular level in your body. So the sooner you start, the better! You can join in the middle of any cycle, while you are waiting on pregnancy test results, when you are on a break and even during pregnancy!

What happens if I find out that I'm pregnant shortly after I become a member? I'm currently in a cycle and in my 2-week wait.

That would be amazing and actually happens often.  FHY offers an entire on-demand library of pregnancy yoga for all trimesters for FHY members. For IGNITE members, you will be invited into a special pregnancy affinity group so you can navigate the next leg of your journey together and will "graduate" from IGNITE around 12 weeks of pregnancy.

 

Will the FHY programs really work for me?

90% of women who join the IGNITE membership at FHY graduate! That means 90% fo women who have stayed in the program have achieved pregnancy.

At Fertile Hope Yoga® we believe it not only takes a village to raise a child, but also to create one. We believe this because this is what we have seen over a decade of doing this work. IT MATTERS how you are supported during your fertility journey. The mind-body connection is something YOU CAN CONTROL and CAN HAVE A HUGE IMPACT on your success. Support, coping, healing and supporting your mental and emotional health is NOT OPTIONAL especially if you are experiencing fertility challenges.

Plus, Harvard research shows that patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often.

Is it safe to practice yoga if I’m also undergoing fertility treatments?

All of the FHY yoga sequences have been developed with safety being one of the most important factors. Erin, founder of FHY, developed her BLOOM Yoga Therapy™ method that is utilized at FHY from over a decade of experience working side by side with Dr. Robert Kiltz at CNY Fertility Center.  

Also, because lawyers…

Yoga is 100% safe to practice at any point in your fertility journey when you follow these terms:  

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by a Fertile Hope Yoga instructor, is a strenuous physical activity.  

Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Fertile Hope Yoga is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis.  

All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Fertile Hope Yoga videos. Nothing contained in this Website should be construed as a guarantee you will become pregnant. Nothing contained in this Website should be construed as any form of such medical advice or diagnosis. 

By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to seek the approval of your doctor to continue these exercises in the event you become pregnant.  

You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Fertile Hope Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.  

You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. 

Are there any clinical studies that show the programs at Fertile Hope Yoga® actually help improve fertility and success rates?

Yes! There is so much science backing the benefits of a mind-body program for fertility enhancement. 

Fertility Study: Harvard research shows that patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often. (1) 

IVF Study: Mind body techniques such as yoga have also been shown to improve in vitro fertilization success rates by lowering stress hormones. In a behavioral study of 151 women undergoing IVF, birth rates were 93% higher for women with the lowest stress and depression levels. (2) 

Anxiety Study: Participation in a two-month yoga class can lead to significant reduction in perceived levels of anxiety in women who suffer from anxiety disorders. This study suggests that yoga can be considered as a complementary therapy or an alternative method for medical therapy in the treatment of anxiety disorders. (3) 

PCOS Study: Ninety adolescent (15-18 years) girls from a residential college in Andhra Pradesh, who satisfied the Rotterdam criteria, were randomized into two groups. The study concluded twelve weeks of a holistic yoga program in adolescents with polycystic ovarian syndrome is significantly better than physical exercise program in reducing anxiety symptoms. (4) 

Stress Study: We aimed to evaluate potential effects of Iyengar Hatha yoga on perceived stress and associated psychological outcomes in mentally distressed women. Women suffering from mental distress participating in a 3-month Iyengar yoga class show significant improvements on measures of stress and psychological outcomes. Further investigation of yoga with respect to prevention and treatment of stress-related disease and of underlying mechanism is warranted. (5) 

Pregnancy Study: This study examined the effects of a yoga program during pregnancy, on maternal comfort, labor pain, and birth outcomes. The experimental group was found to have higher levels of maternal comfort during labor and 2 hours post-labor, and experienced less subject evaluated labor pain than the control group. The experimental group was found to have a shorter duration of the first stage of labor, as well as the total time of labor. (6) 

  1. Domar, A., Clapp, D., Slawsby, E., Dusek, J., Kessel, B., Freizinger, M (2000) Impact of group psychological interventions on pregnancy rates in infertile women. Fertility and Sterility 73(4): 805-811. 
  1. Cooper BC., Gerber, JR., McGettrick, AL., Johnson, JV. (2007) Perceived infertility-related stress correlates with in vitro fertilization outcome. Fertility and Sterility 88(3): 714-717. 
  1. Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract. 2009 May;15(2):102-4. 
  1. Nidhi R, Padmalatha V, Nagarathna R, Amritanshu R. Effects of a holistic yoga program on endocrine parameters in adolescents with polycystic ovarian syndrome: a randomized controlled trial. J Altern Complement Med. 2013 Feb; 19(2):153-60. doi: 10.1089/acm.2011.0868. Epub 2012 Jul 18.  
  1. Michalsen A, Grossman P, Acil A, Langhorst J, Ludtke R, Esch T, Stefano GB, Dobos GJ. Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program. Med Sci Monit. 2005 Dec;11(12):CR555-561.  
  1. Chuntharapat S, Petpichetchian W, Hatthakit U. Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes. Complement Ther Clin Pract. 2008 May;14(2):105-15.

What happens if I don’t like the program. Can I get a refund?

I want this program to work for you. In the rare case that it's simply not a good fit, I offer a full refund guarantee. That means you have 2 weeks from the day you enroll to try it out with zero risk and I will give you a full refund for any reason during that time.

Here’s how it works: Participate in up to the first two weeks from the purchase date. If you don’t feel I’ve delivered on my promise within those weeks, send me an email within 14 days of the purchase date. I’ll ask what didn’t work for you so we can learn and improve.  

You’ll get a swift and complete refund. Do pay attention to dates. I make the refund deadline extremely clear to everyone who enrolls. The deadline exists because, if you become a member at FHY, I want you to get started. I’ve poured my heart and time into these programs and I want to devote that effort to students who are committed.  

If you don’t plan on starting right away, make sure this is the right investment for you as the refund period does have a firm deadline, which is two weeks from the purchase date.

How do I know if joining a Fertile Hope yoga® membership is for me?

If you are trying to conceive, FHY is for you. FHY members are women of all ages (lots of women are in their 40s) and live in countries all over the world. Our members include LGBTQ families, families experiencing secondary (in)fertility, and families growing headed by single moms by choice. Some of our members are TTC naturally and join FHY to be proactive about their fertility. Some of our members are navigating PCOS or endometriosis. Some of our members are experiencing recurrent pregnancy loss or are choosing to use a donor egg. Some of our members are choosing surrogacy and some of our members are choosing fertility treatments like IUI or IVF. We are a diverse community who celebrate all families and the unique nature of every single fertility journey.

What is the time commitment involved when I join Fertile Hope Yoga®?

FHY members spend anywhere between 2-5 hours per week practicing although this is highly customizable to your needs in any given week. It also depends on which membership option you have chosen. IGNITE members usually spend more time since it includes group fertility coaching sessions and affinity group sessions.

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