Did you know that practicing yoga on the mat is only one part of what is offered at FHY? FHY offers a comprehensive mind-body program where we apply yoga principles on and off the mat. 

You don’t have to be flexible, into yoga at all, have any certain fitness level, or be any shape or size.  Everyone can participate! All of the classes are great for beginners since it is yoga therapy and the poses can be modified based on your abilities. The practices are very specific and it’s more about the therapeutic benefits of each pose. So no matter what your previous experiences with yoga look like, this will be different!

This is definitely a valid concern. What we know is that no matter what the price of a service, the decision to join really ISN'T ABOUT THE MONEY. It's about making choices. If you say yes to joining FHY, you are choosing to invest in your health, your families' health, and your future babies health. You are choosing to invest in YOU and all the things you can control in this process that also happen to make the biggest impact towards success.

If you're at rock bottom now, consider how much more of the emotional toll you can take, and how much time you have on your side. It might be that NOW is the time to take a leap of faith.

Plus 90% of FHY members graduate aka leave the program because they are pregnant! 

Lastly, the fertility group coaching that is available in the IGNITE membership alone is worth $350 per month. Individual fertility coaching can run you upwards of $1000 per month. IGNITE is $69 per month! It's priced to be affordable relative to the alternatives.

When you become a Fertile Hope Yoga® member, you will be given a unique login and password to access your programs. All of the video content is streamed within the programs and cannot be downloaded. You can access the programs and the yoga videos from any device and from anywhere as long as you have internet access. 

You can join anytime and feel confident the practices will align with exactly where you are at any stage in your fertility journey process. It does take about 90 days to experience changes at the cellular level in your body. So the sooner you start, the better! You can join in the middle of any cycle, while you are waiting on pregnancy test results, when you are on a break and even during pregnancy!

That would be amazing and actually happens often.  FHY offers an entire on-demand library of pregnancy yoga for all trimesters for FHY members. For IGNITE members, you will be invited into a special pregnancy affinity group so you can navigate the next leg of your journey together and will "graduate" from IGNITE around 12 weeks of pregnancy.

90% of women who join the IGNITE membership at FHY graduate! That means 90% fo women who have stayed in the program have achieved pregnancy.

At Fertile Hope Yoga® we believe it not only takes a village to raise a child, but also to create one. We believe this because this is what we have seen over a decade of doing this work. IT MATTERS how you are supported during your fertility journey. The mind-body connection is something YOU CAN CONTROL and CAN HAVE A HUGE IMPACT on your success. Support, coping, healing and supporting your mental and emotional health is NOT OPTIONAL especially if you are experiencing fertility challenges.

Plus, Harvard research shows that patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often.

All of the FHY yoga sequences have been developed with safety being one of the most important factors. Erin, founder of FHY, developed her BLOOM Yoga Therapy™ method that is utilized at FHY from over a decade of experience working side by side with Dr. Robert Kiltz at CNY Fertility Center.  

Also, because lawyers…

Yoga is 100% safe to practice at any point in your fertility journey when you follow these terms:  

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by a Fertile Hope Yoga instructor, is a strenuous physical activity.  

Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Fertile Hope Yoga is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis.  

All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Fertile Hope Yoga videos. Nothing contained in this Website should be construed as a guarantee you will become pregnant. Nothing contained in this Website should be construed as any form of such medical advice or diagnosis. 

By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to seek the approval of your doctor to continue these exercises in the event you become pregnant.  

You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Fertile Hope Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.  

You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. 

Yes! There is so much science backing the benefits of a mind-body program for fertility enhancement. 

Fertility Study: Harvard research shows that patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often. (1) 

IVF Study: Mind body techniques such as yoga have also been shown to improve in vitro fertilization success rates by lowering stress hormones. In a behavioral study of 151 women undergoing IVF, birth rates were 93% higher for women with the lowest stress and depression levels. (2) 

Anxiety Study: Participation in a two-month yoga class can lead to significant reduction in perceived levels of anxiety in women who suffer from anxiety disorders. This study suggests that yoga can be considered as a complementary therapy or an alternative method for medical therapy in the treatment of anxiety disorders. (3) 

PCOS Study: Ninety adolescent (15-18 years) girls from a residential college in Andhra Pradesh, who satisfied the Rotterdam criteria, were randomized into two groups. The study concluded twelve weeks of a holistic yoga program in adolescents with polycystic ovarian syndrome is significantly better than physical exercise program in reducing anxiety symptoms. (4) 

Stress Study: We aimed to evaluate potential effects of Iyengar Hatha yoga on perceived stress and associated psychological outcomes in mentally distressed women. Women suffering from mental distress participating in a 3-month Iyengar yoga class show significant improvements on measures of stress and psychological outcomes. Further investigation of yoga with respect to prevention and treatment of stress-related disease and of underlying mechanism is warranted. (5) 

Pregnancy Study: This study examined the effects of a yoga program during pregnancy, on maternal comfort, labor pain, and birth outcomes. The experimental group was found to have higher levels of maternal comfort during labor and 2 hours post-labor, and experienced less subject evaluated labor pain than the control group. The experimental group was found to have a shorter duration of the first stage of labor, as well as the total time of labor. (6) 

1. Domar, A., Clapp, D., Slawsby, E., Dusek, J., Kessel, B., Freizinger, M (2000) Impact of group psychological interventions on pregnancy rates in infertile women. Fertility and Sterility 73(4): 805-811. 

2. Cooper BC., Gerber, JR., McGettrick, AL., Johnson, JV. (2007) Perceived infertility-related stress correlates with in vitro fertilization outcome. Fertility and Sterility 88(3): 714-717. 

3. Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract. 2009 May;15(2):102-4. 

4. Nidhi R, Padmalatha V, Nagarathna R, Amritanshu R. Effects of a holistic yoga program on endocrine parameters in adolescents with polycystic ovarian syndrome: a randomized controlled trial. J Altern Complement Med. 2013 Feb; 19(2):153-60. doi: 10.1089/acm.2011.0868. Epub 2012 Jul 18.  

5. Michalsen A, Grossman P, Acil A, Langhorst J, Ludtke R, Esch T, Stefano GB, Dobos GJ. Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program. Med Sci Monit. 2005 Dec;11(12):CR555-561.  

6. Chuntharapat S, Petpichetchian W, Hatthakit U. Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes. Complement Ther Clin Pract. 2008 May;14(2):105-15.

I want this program to work for you. In the rare case that it's simply not a good fit, I offer a full refund guarantee. That means you have 2 weeks from the day you enroll to try it out with zero risk and I will give you a full refund for any reason during that time.

Here’s how it works: Participate in up to the first two weeks from the purchase date. If you don’t feel I’ve delivered on my promise within those weeks, send me an email within 14 days of the purchase date. I’ll ask what didn’t work for you so we can learn and improve.  

You’ll get a swift and complete refund. Do pay attention to dates. I make the refund deadline extremely clear to everyone who enrolls. The deadline exists because, if you become a member at FHY, I want you to get started. I’ve poured my heart and time into these programs and I want to devote that effort to students who are committed.  

If you don’t plan on starting right away, make sure this is the right investment for you as the refund period does have a firm deadline, which is two weeks from the purchase date.

If you are trying to conceive, FHY is for you. FHY members are women of all ages (lots of women are in their 40s) and live in countries all over the world. Our members include LGBTQ families, families experiencing secondary (in)fertility, and families growing headed by single moms by choice. Some of our members are TTC naturally and join FHY to be proactive about their fertility. Some of our members are navigating PCOS or endometriosis. Some of our members are experiencing recurrent pregnancy loss or are choosing to use a donor egg. Some of our members are choosing surrogacy and some of our members are choosing fertility treatments like IUI or IVF. We are a diverse community who celebrate all families and the unique nature of every single fertility journey.

FHY members spend anywhere between 2-5 hours per week practicing although this is highly customizable to your needs in any given week. It also depends on which membership option you have chosen. IGNITE members usually spend more time since it includes group fertility coaching sessions and affinity group sessions.