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NURTURE Yoga for Fertility Course

Go from hopeless to hopeful while
boosting your fertility

The NURTURE yoga for fertility online program offers a deliberate way of practicing yoga that honors exactly where you are in your cycle no matter how you are trying to conceive.

The cycle specific yoga sequences meet your needs physically, mentally and emotionally – exactly where you’re at – maximizing benefits for what is needed to increase pregnancy rates in that part of your cycle. Your reproductive organs and body will experience an energy boost and blood flow creating a positive physical environment for your miracle baby.

Fertile Hope Yoga is a proven, science-based and safe program developed with the support of a reproductive endocrinologist. Statistics from a Harvard research study that shows patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often.

100% Money-Back

We unconditionally guarantee your satisfaction. If our product fails to meet your expectations-expect a full refund within 14 days of purchase.

What Fertile Hope Mamas are Saying


I felt lonely until I started this class because I didn’t know anyone I could share with other than my husband and close family. I’ve met some amazing women through yoga that I am now very close with.

I learned that no journey is the same but there are so many women wanting and hoping for the same thing – to be a mom.

Natalie DiMascio | Rochester, NY
IVF Success Story + Fertile Hope Yoga Graduate


In the beginning my life was all doctor appointments and shots! After finding Fertile Hope Yoga, I had a set of tools to help me at anytime. Plus, I developed friendships with other women and we all support each other as parents now!

Fertile Hope Yoga is a safe space to share my experiences with women who had a similar journey and together we learn how to treat our bodies right.

Erin Wolf | Rochester, NY
IVF Success Story + Fertile Hope Yoga Graduate


For the first two years of our journey, I only spoke to my husband and our doctors about what we were going through.  For the third year, we finally let some family/friends know— but they couldn’t relate and that made me feel more alone than before.

Once I started going to yoga, I felt free to focus on my mental/emotional health and realized I needed to reconnect with who I was… before all the medical appointments/medications.

During an IVF cycle, it was nice to have time at yoga where I could focus on my breathing versus stress about how my ovaries were doing or worrying about the outcome— even if it was just once per week, it gave me the chance to breathe.

Emily Fogarty | Rochester, NY
IVF Success Story + Fertile Hope Yoga Graduate


If you’re feeling hesitant to join, you probably need it more than you realize. Before I found Fertile Hope Yoga, I found that I just wanted to retreat from all activities and social situations.

I felt alone, lost passion for the things I was once passionate about and I became very reclusive. I felt left behind. Yoga for fertility gave me the social and emotional support I needed so badly, but was in too much pain to seek out on my own.

I still use the yoga breathing when I have an anxiety attack or if I am feeling stressed. I also still consider the women I went through this journey with to be great and lifelong friends. The community became like a family to me.

Holly DiNardo | Rochester, NY
IVF Success Story + Fertile Hope Yoga Graduate


Having a group of people to talk to, ask questions, listen to your weekly struggles and triumphs became essential for my sanity! It was a nice break to allow myself to open up to someone other than my husband.

The yoga was so relaxing and helpful to calm my nerves during the most anxious steps of the journey. I quickly realized that the more you put into the group, the more you got out of it.  The more open and honest I was— the more people connected and became a true life-line for me.

Cairy Place | Rochester, NY
IVF Success Story + Fertile Hope Yoga Graduate


is in the format of a self
navigated online course.

  • STEP
    You first choose your path (Yoga for natural fertility, Yoga for IUI/IVF cycle, Yoga for FET cycle, or you are on a break).
  • STEP
    From the library of cycle specific videos for that path, you then self navigate by choosing the video matching where you are at in that cycle.
  • STEP
    You get on your mat and practice from the comfort of your home.
  • STEP
    Join the IGNITE yoga for fertility community. Get Started

What is included in

  • Access to 10 pre-recorded Fertile Hope Yoga Videos designed to increase pregnancy rates – you can stream anytime and anywhere and on any device (range in length from 15 to 75 minutes in length)
  • Videos are cycle specific, safe & great for beginners – each video was designed to meet your needs emotionally, mentally, physically and energetically depending on where you are at in your cycle
  • 4 Paths within the program (Yoga for Natural Fertility, Yoga for IUI/IVF, Yoga for Frozen, Yoga for when you are “on a break”, Embryo Transfer)
  • Powerful Getting Centered Meditation that you can use as an SOS whenever you need it
  • 15 Minute Yoga for Fertility video that can be practiced anytime when you need a quick yoga fix
  • Easy start guide and getting started checklist
  • Downloads – Gratitude Journal, Fertility Affirmation Deck, Fertility Yoga 101 Guide

What is not included?

Yoga props are not included with the purchase of the NURTURE yoga for fertility course. All of the Recommended props are here:

Video Course Outline

(Videos range from 15 min to 75 minutes in length)

The videos are professionally produced and your host, FHY founder Erin McCollough, will walk you through each practice with expertise and supportive knowledge.

  • Welcome to the Fertile Hope Yoga Community + Getting Started
  • Powerful Getting Centered Meditation
  • Restore + Balance Your Period – Yoga Practice for Menses Phase
  • Increase Blood Flow + Reduce Inflammation – Yoga Sequence for Follicular Phase
  • Improve Ovarian Function + Release Bloating – Yoga Sequence for The Last Part of Your Follicular Phase
  • Make Space for Miracles on Your Procedure Day – Yoga Sequence for BEFORE Your IUI/ Embryo Transfer
  • Choose Faith Over Fear on Your Procedure Day – Yoga Sequence for AFTER Your IUI/ Embryo Transfer
  • Active Waiting Luteal – Yoga Sequence for the “home stretch” or “2 week wait” phase
  • Body Confidence + Breathing – Yoga Sequence for Your First Trimester
  • Body Cleansing: You’re On a Break – Yoga sequence for when you pause actively, are on a break or are on birth control prepping for any cycle
  • Birth Control Prepping For Any Cycle
  • Thicken the Uterine Lining + Balance your Moods – Yoga Sequence for the Frozen Embryo Transfer Cycle
  • Quick 15 Minute Practice for ANYTIME during your cycle

Did you know?

FHY is a proud partner of 1% for the Planet and has committed 1% of all sales to this non-profit organization that funds projects all over the world to protect and support the environment…the mother that nourishes us all.

purchase NURTURE

get “IGNITE” free

for one month

Read More About IGNITE

Ready to increase your chances of pregnancy 3X?

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Got More Questions? I’ve got answers

I’ve never done yoga, do I have to be flexible?

You don’t have to be flexible, into yoga at all or have a certain body type. Anyone can participate! The NURTURE yoga for fertility program is great for beginners and the poses can be modified based on your abilities. The practices are very specific and it’s more about the therapeutic benefits of each pose. So no matter what your previous experiences with yoga look like, this will be different!

How many yoga videos can you do per week? How long is the NURTURE program?

The NURTURE yoga for fertility program has videos that will take you through your first trimester of pregnancy. You can practice as often as you would like since you self navigate through the course and the videos are pre-recorded.

How long are the yoga videos within the NURTURE program?

The yoga videos range in length from 15 minutes to 75 minutes. There is a 15 minute video included in the program that is safe for ANYTIME during your cycle so you have a quick practice on days that get busy.

Are the yoga for fertility videos streamed or can I download them?

When you purchase NURTURE, you will be given a unique login and password to access the course. All of the video content is streamed within your course and cannot be downloaded. You can access your course and the yoga videos from any device and from anywhere as long as you have internet access.

When should I start yoga for fertility? How long should I participate for optimal results?

The FHY yoga program was designed so you can start anytime and feel confident the practices will align with exactly where you are at any stage in your fertility journey process. It does take about 90 days to experience changes at the cellular level in your body. So the sooner you start, the better!

Is support included? Can I ask questions if I don’t understand something or want to check something?

IGNITE is the support program that works hand in hand with NURTURE. You receive one free month of the IGNITE support membership when you purchase NURTURE. That means you will have all the support resources you need for the first 30 days from the purchase date of NURTURE. After that, you can choose to continue on with the monthly IGNITE membership or you can cancel IGNITE.

Read more about IGNITE here.

You can always email with questions as well.

What happens after a positive pregnancy test?

First, congratulations! Second, you can practice the first trimester yoga video within the NURTURE yoga for fertility course. FHY is currently working on production of a pregnancy yoga program that will take you through your entire pregnancy as well. Stay tuned!

How do I know if NURTURE is for me?

The NURTURE yoga for fertility program is designed for you if you’re trying naturally, you’ve been trying to conceive and you’re getting tested by your OBGYN, or you’re already working with a reproductive endocrinologist. NURTURE has paths within the program to accommodate all paths to pregnancy including the months when you’re on a break!

P.S. Fertile Hope Yoga prides itself on acknowledging everyone’s unique fertility journey. The more diversity, the better, and Fertile Hope Yoga includes women in all types of situations: single moms by choice, mom and mom couples, mom and dad couples, and women experiencing secondary fertility challenges.

Do I really need this?

Many women think they don’t need yoga or they’re not a “yoga person” when they start. Then they try out the courses and realize it’s so much more than a yoga practice. At Fertile Hope Yoga we believe it not only takes a village to raise a child, but also to create one.

Plus, Harvard research shows that patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often. You can check out all the awesome benefits of participating in a yoga for fertility program here: Yoga

Is it safe to practice yoga if I’m also undergoing fertility treatments?

The NURTURE yoga for fertility program has been developed with safety being one of the most important factors. Erin, founder of FHY, developed NURTURE from over a decade of experience working side by side with Dr. Robert Kiltz and facilitating an in person yoga for fertility program at CNY Fertility Center.

Also, because lawyers…

Yoga is 100% safe to practice at any point in your fertility journey when you follow these terms:

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by a Fertile Hope Yoga instructor, is a strenuous physical activity.

Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Fertile Hope Yoga is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis.

All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Fertile Hope Yoga videos. Nothing contained in this Website should be construed as a guarantee you will become pregnant. Nothing contained in this Website should be construed as any form of such medical advice or diagnosis.

By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to seek the approval of your doctor to continue these exercises in the event you become pregnant.

You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Fertile Hope Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.

You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition.

Are there any clinical studies that show this type of program helps fertility?

Yes! There is so much science backing the benefits of yoga for fertility enhancement.

Fertility Study: Harvard research shows that patients who participated in a mind body program for a 10-week period (which included yoga and meditation) conceived 3 times more often. (1)

IVF Study: Mind body techniques such as yoga have also been shown to improve in vitro fertilization success rates by lowering stress hormones. In a behavioral study of 151 women undergoing IVF, birth rates were 93% higher for women with the lowest stress and depression levels. (2)

Anxiety Study: Participation in a two-month yoga class can lead to significant reduction in perceived levels of anxiety in women who suffer from anxiety disorders. This study suggests that yoga can be considered as a complementary therapy or an alternative method for medical therapy in the treatment of anxiety disorders. (3)

PCOS Study: Ninety adolescent (15-18 years) girls from a residential college in Andhra Pradesh, who satisfied the Rotterdam criteria, were randomized into two groups. The study concluded twelve weeks of a holistic yoga program in adolescents with polycystic ovarian syndrome is significantly better than physical exercise program in reducing anxiety symptoms. (4)

Stress Study: We aimed to evaluate potential effects of Iyengar Hatha yoga on perceived stress and associated psychological outcomes in mentally distressed women. Women suffering from mental distress participating in a 3-month Iyengar yoga class show significant improvements on measures of stress and psychological outcomes. Further investigation of yoga with respect to prevention and treatment of stress-related disease and of underlying mechanism is warranted. (5)

Pregnancy Study: This study examined the effects of a yoga program during pregnancy, on maternal comfort, labor pain, and birth outcomes. The experimental group was found to have higher levels of maternal comfort during labor and 2 hours post-labor, and experienced less subject evaluated labor pain than the control group. The experimental group was found to have a shorter duration of the first stage of labor, as well as the total time of labor. (6)

  1. Domar, A., Clapp, D., Slawsby, E., Dusek, J., Kessel, B., Freizinger, M (2000) Impact of group psychological interventions on pregnancy rates in infertile women. Fertility and Sterility 73(4): 805-811.
  2. Cooper BC., Gerber, JR., McGettrick, AL., Johnson, JV. (2007) Perceived infertility-related stress correlates with in vitro fertilization outcome. Fertility and Sterility 88(3): 714-717.
  3. Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract. 2009 May;15(2):102-4.
  4. Nidhi R, Padmalatha V, Nagarathna R, Amritanshu R. Effects of a holistic yoga program on endocrine parameters in adolescents with polycystic ovarian syndrome: a randomized controlled trial. J Altern Complement Med. 2013 Feb; 19(2):153-60. doi: 10.1089/acm.2011.0868. Epub 2012 Jul 18.
  5. Michalsen A, Grossman P, Acil A, Langhorst J, Ludtke R, Esch T, Stefano GB, Dobos GJ. Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program. Med Sci Monit. 2005 Dec;11(12):CR555-561.
  6. Chuntharapat S, Petpichetchian W, Hatthakit U. Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes. Complement Ther Clin Pract. 2008 May;14(2):105-15.


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How long do I have access to the NURTURE yoga for fertility course that I purchased?

You have lifetime access to the NURTURE course with purchase.

What happens if I don’t like the program. Can I get a refund?

100% Money-Back Guarantee We unconditionally guarantee your satisfaction. If our product fails to meet your expectations—expect a full refund within 14 days of the purchase date.

Here’s how it works: Participate in up to the first two weeks from the purchase date. If you don’t feel I’ve delivered on my promise within those weeks, send me an email within 14 days of the purchase date. I’ll ask what didn’t work for you so we can learn and improve.

You’ll get a swift and complete refund. Do pay attention to dates. I make the refund deadline extremely clear to everyone who enrolls. The deadline exists because, if you enroll in NURTURE, I want you to get started. I’ve poured my heart and time into these programs and I want to devote that effort to students who are committed.

If you don’t plan on starting right away, make sure this is the right investment for you as the refund period does have a firm deadline, which is two weeks from the purchase date.

While you already know stress is one of the biggest
barriers to conceiving a baby.

You might not know the stress response is instinctive while the relaxation response must be learned
through repetition with activities like yoga and breathing.

The Science of Yoga a.k.a
Why Yoga Makes You Fertile

These yoga methods are scientifically proven to…

  • increase pregnancy rates by 175%

  • improve fertility

  • decrease stress, anxiety and depression

  • boost mood and give you back control

Read more about the science behind yoga for fertility

Ready to Rewrite Your Fertility Story?

Get Started!