Legs Up the Wall Position for Conceiving: A Yoga Pose to Boost Fertility

By Erin McCollough 


When it comes to fertility, many couples are willing to try various methods to increase their chances of conception. Yoga, an ancient practice known for its numerous health benefits, offers a gentle and effective way to support fertility. In this article, we’ll explore the legs up the wall position for conceiving, a yoga pose that has gained popularity for its potential benefits in improving fertility. We’ll also touch on the general advantages of yoga for fertility.

The Power of Yoga for Fertility

Before delving into the specifics of the legs up the wall position for conceiving, let’s briefly discuss the broader benefits of yoga for fertility.

Stress Reduction

Yoga is renowned for its stress-reduction capabilities. High stress levels can negatively impact fertility by disrupting hormonal balance. By practicing yoga regularly, individuals can lower stress, thus creating a more conducive environment for conception.

Balancing Hormones

Certain yoga poses, including “legs up the wall,” focus on the endocrine system, helping to balance hormones critical for optimizing fertility. When hormones such as FSH (Follicle-Stimulating Hormone) and LH (Luteinizing Hormone) are in harmony, the chances of conception are enhanced.

Enhanced Blood Circulation

Yoga poses improve blood circulation throughout the body, including the reproductive organs. Improved blood flow ensures that these organs receive the necessary nutrients and oxygen, promoting overall reproductive health.

Mind-Body Connection

Yoga fosters a stronger mind-body connection, making individuals more aware of their bodies and needs. This heightened awareness can assist in recognizing fertility-related issues and addressing them proactively.

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The Legs Up the Wall Position for Conceiving

The “legs up the wall” pose, also known as Viparita Karani, is a gentle yet powerful yoga asana (pose) that can be particularly beneficial for those trying to conceive. Here are some ways in which this pose can support your fertility journey:

  1. Improves Blood Circulation to the Pelvic Area: When you assume the “legs up the wall” position, you’re allowing gravity to assist in directing blood flow towards your pelvic region. This increased blood supply can be highly beneficial for reproductive organs.
  2. Stress Reduction: This pose is incredibly relaxing and can help alleviate stress and anxiety, two factors that can hinder fertility. When you’re relaxed, your body is better prepared for conception.
  3. Balances Hormones: As mentioned earlier, balancing hormones is crucial for fertility. “Legs up the wall” aids in this process by stimulating the thyroid and parathyroid glands, which play a role in regulating hormones.

Woman in legs up the wall position for conceiving pose

Additional Benefits of Legs Up the Wall Position For Conceiving

Additional benefits include cultivating emotional and mood stability, quieting the mind, relieving anxiety, increasing energy if feeling fatigued, returning blood from the legs to the heart, and returning lymph throughout the entire body,


Times You Can Use This Pose

Legs up the wall pose can be utilized at various times of your conception and pregnancy journey as it is less strenuous when compared to more involved and/or inverted poses.

Legs up the wall pose can be used during the following times while trying to conceive and is included in Fertile Hope’s cycle-specific yoga classes:

  • Intercourse Cycle (anytime except during menses)
  • IUI Cycle (anytime except during menses)
  • IVF Cycle (anytime except during menses and do not practice 3 days post-egg retrieval)
  • FET Cycle (anytime to support building the uterine lining except during menses)
  • First trimester of pregnancy

How to Practice Legs Up the Wall Position for Conceiving

  1. Find a quiet, comfortable space.
  2. Sit next to a wall with your side against it.
  3. Lie on your back and swing your legs up the wall, forming an L-shape with your body.
  4. Rest your arms by your sides with your palms facing up.
  5. Close your eyes and take deep, slow breaths.
  6. Stay in this position for 10-15 minutes or longer if you feel comfortable.

Remember to consult with a healthcare professional or a certified yoga instructor before beginning any new exercise or yoga routine, especially if you have any underlying health concerns.

Fertile Hope Yoga – Fertility Yoga Poses and More

The legs up the wall position for conceiving is just one of hundreds of yoga positions you can find demonstrated in our online fertility-specific yoga classes.

At Fertile Hope, we’ve put together cycle-specific yoga sequences for women that are safe and designed to meet your needs physically, mentally, and emotionally. The library contains specific sequences to match where you are in your cycle regardless of how you are trying to conceive (naturally, IUI, IVF, FET).

Our libraries include:

  • Yoga for intercourse
  • Cycle-specific yoga practices and sequences
  • Yoga for fertility treatments (IUI and IVF cycles and frozen transfers)
  • Yoga practices when taking a break from TTC
  • Safe practices for yoga during pregnancy
  • Additional safe practice variations
  • And more!

Recent research has shown the efficacy of legs up the wall position for conceiving and other yoga for fertility poses, including improvements with assisted reproductive technologies, and other infertility treatments!

Fertility Yoga Classes and More at Fertile Hope

As part of a membership at Fertile Hope, you also have access to other holistic treatments shown to support increased chances of conception including; hypnosis for fertility, meditation for fertility, coaching for fertility, and access to our online community platforms.

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In conclusion, yoga, and in particular, the legs up the wall position for conceiving, can be a valuable addition to your fertility journey. By reducing stress, balancing hormones, and enhancing blood circulation, you’re setting the stage for a healthier and more fertile body. So, if you’re on the path to parenthood, consider incorporating yoga into your lifestyle, and don’t forget to include the “legs up the wall” pose in your practice. Your body will thank you, and who knows, your dream of conceiving might just become a reality.

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