Love & Loss: 5 Tips for healing after a Miscarriage
If you are reading 5 Tips for healing after a Miscarriage after a loss, I want to begin by saying that I am so, so sorry. The loss of a baby at any stage of pregnancy is devastating, and that grief is often compounded if the miscarriage happens after a long struggle to conceive or if you’ve experienced a string a recurrent pregnancy losses.
What to do if you are feeling broken after an infertility diagnosis
If you’re feeling broken after an infertility diagnosis, if it seems like your body just won’t cooperate, know that you’re not alone.
The Power of Positive Thoughts: 5 Ways to Be Happy on Your Fertility Journey
It is possible to stay in a positive mindset during a challenging fertility journey through practice. This article explores 5 practices and lots of ideas to help you overcome challenges and become resilient.
2 Ways to instantly calm anxiety due to infertility
After 10+ years of supporting women and families on their fertility journeys, I’ve noticed that anxiety due to infertility is the number one emotion that comes up. I’m going introduce two ways that you can instantly calm anxiety so that you are empowered to make the switch from anxious to calm anytime.
Incorporating Yoga Into Your IVF Cycle to Increase Chances of Success
While you know that your physical health is integrally tied to your fertility, you may be at a loss as to what type of physical activity is best or how to safely move your body while you are in the IVF stimulation phase, or right after an egg retrieval or embryo transfer. In addition to all the calming, stress reducing, and centering benefits of yoga which already help to boost your fertility by up to 175%, many of the poses are safe and even extremely beneficial while undergoing IVF.
Supporting Your Fertility with Vaginal Steam Baths
Yes…I said it…”vaginal steam baths”. I realize you are probably now reading this through bashful yet curious eyes with a grin on your face wondering, “What in the world are vaginal steams and how could this possibly support my fertility?”
