Love & Loss: 5 Tips for healing after a Miscarriage

If you are reading 5 Tips for healing after a Miscarriage after a loss, I want to begin by saying that I am so, so sorry. The loss of a baby at any stage of pregnancy is devastating, and that grief is often compounded if the miscarriage happens after a long struggle to conceive or if you’ve experienced a string a recurrent pregnancy losses.

Incorporating Yoga Into Your IVF Cycle to Increase Chances of Success

While you know that your physical health is integrally tied to your fertility, you may be at a loss as to what type of physical activity is best or how to safely move your body while you are in the IVF stimulation phase, or right after an egg retrieval or embryo transfer.  In addition to all the calming, stress reducing, and centering benefits of yoga which already help to boost your fertility by up to 175%, many of the poses are safe and even extremely beneficial while undergoing IVF.