The Power of Positive Thoughts: 5 Ways to Be Happy on Your Fertility Journey
It is possible to stay in a positive mindset during a challenging fertility journey through practice. This article explores 5 practices and lots of ideas to help you overcome challenges and become resilient.
Supporting Your Fertility with Yoga Props
Simply put, yoga props make accessing yoga poses (asanas) possible! I’ve been practicing yoga for over 20 years now and even in the cases where I don’t need props since I have the flexibility needed in a pose, most often I still opt to use a prop!
Stop this Train! How to Get off the Emotional Rollercoaster of Infertility
Infertility is an absence, a sadness that lowers like a thick cloud. The beginning of the journey is full of expectation, and then slowly, silently, the path towards becoming pregnant can erode into emptiness.
Supporting Your Fertility with Vaginal Steam Baths
Yes…I said it…”vaginal steam baths”. I realize you are probably now reading this through bashful yet curious eyes with a grin on your face wondering, “What in the world are vaginal steams and how could this possibly support my fertility?”
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