Many struggling with infertility also know the deep pain of loss - failed embryo transfers, chemical pregnancies, or miscarriages. This article explores 7 self-care strategies to help you navigate through grief and infertility. Learn how to take care of yourself to build resilience and so that you can continue on in your fertility journey without getting stuck
This article explores methods such as fertility hypnosis, meditation, visualization, gratitude, and affirmation in relation to creating a fertile mindset. These amazing methods not only create ease and peace but can also help you to access your subconscious mind to create lasting benefits for your fertility!
If you are looking for ways to improve your fertility and pregnancy outcomes, while trying to get pregnant, yoga for fertility is a great option to incorporate into your lifestyle. Yoga for fertility is a safe and effective way to boost your fertility, manage stress from fertility treatments, and reduce overall inflammation in your body.
While you know that your physical health is integrally tied to your fertility, you may be at a loss as to what type of physical activity is best or how to safely move your body while you are in the IVF stimulation phase, or right after an egg retrieval or embryo transfer. In addition to all the calming, stress reducing, and centering benefits of yoga which already help to boost your fertility by up to 175%, many of the poses are safe and even extremely beneficial while undergoing IVF.
As women we are often conditioned to say “yes” to everything. Notice in your own life, especially your professional life, how often you’re saying “yes” to projects and opportunities, roles and responsibilities, and how often you’re saying, “no.”
These are unprecedented times in our world as COVID-19 has disrupted our normal routines and way of life. For those of you struggling with infertility and seeking fertility treatment, the PAUSE necessitated by clinic closures and cancelled treatment cycles has caused understandable frustration and heartbreak.