By Erin McCollough 

If you are looking for ways to improve your fertility and pregnancy outcomes while trying to conceive, yoga may be something for you. Yoga originates from ancient India and is a practice that brings mind and body together. In fact,

By Erin McCollough 

Exercise During IVFThere's so much conflicting information about exercise during IVF. And to compound that, often times doctors seem to be on a different page with their recommendations as well.  Let's break this down.What Exercise During IVF is BestResearch shows

By Erin McCollough 

We’ve all been there… that moment when it feels like you’ve hit a wall and lose all hope. Anyone who has struggled to conceive knows the sinking feeling in that moment when only one line stares back at you on

By Erin McCollough 

Hi, I’m Erin. I have been working in the healing arts industry for 20+ years and have been supporting women on the fertility journey for the last 10+ years as a member of the CNY Fertility Team and the Founder

By Erin McCollough 

As women we are often conditioned to say “yes” to everything. Notice in your own life, especially your professional life, how often you’re saying “yes” to projects and opportunities, roles and responsibilities, and how often you’re saying, “no.” In this

By Katie Detar Lalley 

Infertility is an absence, a sadness that lowers like a thick cloud. The beginning of the journey is full of expectation, and then slowly, silently, the path towards becoming pregnant can erode into emptiness. In this article, I will show

By Erin McCollough 

In this article, you will find a strategy that will help save your marriage during fertility treatments. Boundaries to regain control on your fertility journey Boundaries are one of the fastest ways to regain a sense of control on your

By Michelle Oravitz 

We will explore methods such as fertility hypnosis, meditation, visualization, gratitude, and affirmation in this article in relation to creating a fertile mindset. We are operating powerful machinery (our minds and bodies) and don’t know half of its potential! So

By Erin McCollough 

If you are reading 5 Tips for healing after a Miscarriage after a loss, I want to begin by saying that I am so, so sorry. The loss of a baby at any stage of pregnancy is devastating, and that

By Erin McCollough 

If you’re feeling broken after an infertility diagnosis, if it seems like your body just won’t cooperate and everything you try fails, know that you’re not alone. I am sending so much compassion and empathy from my heart to yours.

By Erin McCollough 

Is it possible to be positive on your fertility journey?  Yes,  you can! While everyone’s journey is unique, infertility can feel like a heavy weight, a sad burden. It’s a loss. A loss of dreams, a loss of hope. A

By Erin McCollough 

After 10+ years of supporting women and families on their fertility journeys, I’ve noticed that anxiety due to infertility is the number one emotion that comes up. I’m going introduce two ways that you can instantly calm anxiety so that

By Erin McCollough 

If you have ever been through an IVF or are gearing up for your first IVF cycle, you know first-hand how incredibly stressful it can be. Typically you decide to go for in vitro fertilization after an already excruciating journey filled

By Erin McCollough 

Yes…I said it… ”vaginal steam baths”. I realize you are probably now reading this through bashful yet curious eyes with a grin on your face wondering, “What in the world are vaginal steams and how could this possibly support my

By Erin McCollough 

The journey of growing a family is fueled by so much hope. However, if you are struggling to conceive, it also involves inevitable heartbreak. Grief and infertility go hand in hand.  Grief accompanies the sinking feeling when your period arrives,